HomeWorkout14 Simple Way Of Yoga Asanas To Reduce Belly Fat

14 Simple Way Of Yoga Asanas To Reduce Belly Fat

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Yoga, a contemporary form, discovers its beginning in more than 5000 years of old Indian Texts. This Pre-Vedic Indian custom comprises of different types of physical, mental and Psychic activities.

Yoga keeps your psychological capacity and physical stamina flawless and Yoga Asanas helps to reduce belly fat.

Yoga additionally offers a few different ways to improve physical adaptability. First off, standard extending activities help to keep the joints lubricated and thus gives greater adaptability to the body. There are some basic yoga postures to extend whenever during the day.

There are 14 yoga Asanas to reduce belly fat:

  • Mountain Pose
  • Cobra Pose
  • Camel Pose
  • Downward Facing Dog Pose
  • Side Plank Pose
  • Seated Forward
  • Corpse Pose
  • Revolved Side Angle Pose
  • Plank Pose
  • Boat Pose
  • Tree Pose
  • Bow Pose
  • Cat Pose
  • Reverse Table Pose

1. Mountain Pose

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How To Do Mountain Pose?

  • You have regardless of your feet level. Spread your heels out a piece yet keep your huge toes contacting one another. Ensure that your spine is vertical as well and that your palms are confronting your body.
  • At that point, expand your hands onwards and unite your palms before taking a profound breath in of breath.
  • Stretch your spine, fold your hands and raise them up high over your head – to the extent you can!
  • Now, lift your lower legs, remain on your toes and gaze toward the roof. Can’t remain on your toes? Take a gander at the roof however keep your feet level.
  • Attempt to hold this posture for in any event 20 seconds (though 30 seconds would be extraordinary) and inhale ordinarily. Breathe in, breathe out, unwind and take your toes back to the mat.

How Can It Help?

If you do Mountain pose, it warms up your body and boosts your blood circulation.

2. Cobra Pose

How To Do Cobra Pose?

  • Lie on your stomach with temple contacting the floor.
  • Spread your arms on the floor.
  • Stretch your legs back and gradually lift up your body.
  • Ensure you keep your toes on the straight line and contact the floor.

How Can It Help?

Cobra yoga pose tightens your spine and help eases the pressure.

3. Camel Pose

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How To Do Camel Pose?

  • You need to bow on the floor in the toxophilite back.
  • Contact and hold your heels with your hands.
  • Hold this situation for one moment.
  • Inhale typically in the last position. While breathing out, return to the typical position

How Can It Help?

This Yoga Asana is a decent stretch for your body. It extends your lower leg, thighs, chest and above all abs muscles.

4. Downward Facing Dog Pose

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How To Do Downward Facing Dog Pose?

  • Utilize your hands and legs to hit on the floor.
  • At that point lift your body to shape 90-degree edge with your body.
  • Fundamentally, your body should frame a topsy turvy V shape. Holding this for one minute.

How Can It Help?

It’s energizing the body and helps to release mind depression.

5. Side Plank Pose

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How To Do Side Plank Pose?

  • Start with a board and gradually move onto the one side (either left or right side) from your arm to foot.
  • Lift your body taking weight totally on the right side with hand and leg on the floor and face your left-hand swing straight noticeable all around and left leg laying on the correct leg.
  • Hold this situation for 30 seconds.

How Can It Help?

This Yoga Asana tones your arms, legs, and abs muscles.

6. Seated Forward Pose

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How To Do Seated Forward Pose?

  • Sit on the floor, with the legs straight and palms on your thighs.
  • Keep your heels on the floor. Breathe in and take your hands upwards with your palm confronting one another.
  • Presently twist advance and attempt to hold your foot with the assistance of your hands, without bowing your knees.
  • Continue bowing forward as much as you can.
  • Hold this for quite a while. At that point, return to your ordinary position.

How Can It Help?

This Yoga Asana is a wonder for your spine, shoulder, and stomach. It additionally improves your assimilation.

7. Corpse Pose

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How To Do Corpse Pose?

  • This yoga asana is an unwinding present.
  • Rests on the back with the legs together and hands by the side.
  • Spread the legs separated, keeping the heels inside and toes outside.
  • Ward off your hands from your body, with the palms confronting upwards.
  • Inhale gradually and attempt to concentrate on yourself. Continue it for 1 minute

How Can It Help?

All the muscles of the body relax this kind of pose.

8. Revolved Side Angle Pose

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How To Do Revolved Side Angle Pose?

  • Bow into a plane position.
  • Remain on one stoop at that point take a 90-degree edge.
  • At that point switch the other leg and equalization on your toes.
  • Tilt your body to that side.
  • You may confront even forward in the event that it causes you to keep a superior equalization. Stay this situation for 30 seconds.

How Can It Help?

This Asana gives a decent stretch to your thighs, back, and abs. Additionally decreases stomach cushions.

9. Plank Pose

Plank Pose

How To Do Plank Pose?

  • Lie the face down and lift your body up onto straight arms.
  • Equalization on your toes while looking ahead.
  • Do this posture for 30 seconds yet it’s smarter to step by step broaden the time by each spending day for better outcomes.

How Can It Help?

For fitness trainer, it is the most cherished pose. It helps not only legs and arms but also muscles as well.

10. Tree Pose

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How To Do Tree Pose?

  • Stand straight with the two feet together and hands by the side.
  • Spot the correct heel tight at the Pelvic area, while adjusting the body on the left leg.
  • At that point get into the Namaskar Mudra (Praying position) with the Palms combined in front and near the chest.
  • Equalization this yoga asana for 1 moment while breathing typically.
  • Return gradually to the first position and rehash the equivalent with another leg.

How Can It Help?

This pose is good for muscles and for meditation.

11. Bow Pose

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How To Do Bow Pose?

  • To rehearse this posture lie face down, feet together and hands by the side.
  • At that point lift up both your hands and feet and hold the lower legs with your hands.
  • While breathing in, raise your chest area and advantages together. Hang on for 30 seconds.

How Can It Help?

For achieving flat belly this pose is very effective.

12. Boat Pose

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How To Do Boat Pose?

  • Plunk down on a tangle, and loosen up your legs. Your knees ought to be pulled up, thighs ought to be tight and your toes ought to be called attention to.
  • Presently endeavour to lift your feet off the ground, in addition, to convey your legs to a 45-degree point. Take in while you lift your feet and avoid winding your knees.
  • The spine should be straight in addition to your body should make a V shape. Lift your arms to the shoulder tallness.  

How Can It Help?

Another name is Nauk Asana, It helps to strengthen your core and fixes the muscles in your tummy. Standard practice of this yoga asana has demonstrated to solidify and accomplishes wanted results.

13. Cat Pose

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How To Do Cat Pose?

  • Kneel down on the mat.
  • straighten your palms on the ground.
  • You can curve the belly in, spine up and head down and tuck the tailbone in. Keep the arms and thighs vertical for the duration of the exercise.

How Can It Help?

Cat Pose increases the flexibility of the neck, shoulders, and spine.

14. Reverse Table Pose

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How To Do Reverse Table Pose?

  • Sit at the floor with the feet flat and knees bend. In this role positioned your arms barely in the back of your back.
  • Then, carry up your body so that your head and your knees shape a straight line.
  • Keep an opening among the hips and knees. Hold on for 1 minute.

How Can It Help?

This is a lively pose and enables to construct the internal core muscular tissues and tones your abs.

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